Thursday, February 20, 2014

Oi! Yoga for the first time in months...ouch!

I did yoga for the first time today in a couple months and I am pretty sure that I pulled my armpit muscle.  I got use to a fat yoga class that was both challenging and restorative.  Unfortunately due to my new work schedule I can't make it those classes, so I was stuck with a gym class.

It wasn't awful.  It was a small class.  The instructor was more woo than gym rat, which I totally appreciated.  There was no body diversity in the class, which was a bummer.  Otherwise it was an ok replacement for what I really wanted.  And truthfully, my body has been telling me for a few weeks now that it needs to move.

Photo from the Internet

No comments:

Post a Comment